I qualified as a Group Fitness Instructor 26 years ago and a Personal Trainer 17 years ago. I have taught a variety of disciplines all requiring an excellence in both delivery and knowledge..
I specialise in weight loss and Nutrition and tailor made Personal Training. Whether your preference is in the gym, studio or outside, you are guaranteed the best support and motivation to help you achieve your own goals and aspirations.
In addition to that I qualified as a Group Fitness Instructor 27 years ago and have taught a variety of classes including Aerobics, Spin, HIIT, Core and Aqua.I believe I have the motivation and skill set to help you achieve your goals and practice living a healthy balanced lifestyle
Tracy has been my Personal Trainer for two years. My fitness level has improved beyond my expectations... I'm 65 now and didn't imagine that I could maintain the determination to carry on trying to improve. Tracy is unfailingly encouraging and fun to be with. She tailors the PT hour to how I'm feeling or to any weakness that I might be experiencing. Tracy makes sure I leave the gym feeling better about myself and takes a personal interest in my wellbeing."
With her boundless energy,knowledge and common sense Tracy has ensured that I have kept going to the gym and improved my strength and stamina greatly.Our enjoyable personal training sessions vary weekly and she is very skilful in ensuring that I push myself just a bit more each time.I think that she would be an excellent choice for personal training at any level."
Receiving personal training from Tracy has raised my level of fitness considerably. I suffer from an arthritic knee and an ongoing back condition and regular sessions with Tracy ensures I remain injury free as any bad habits in the gym are quickly corrected. Tracy is excellent at keeping the training varied which keeps my motivation high by avoiding visits to the gym from becoming repetitive. I would highly recommend personal training to anyone wishing to develop and sustain their fitness level."